Cooking salmon in an air fryer is a simple and reliable way to achieve a crisp exterior while keeping the fish moist and tender inside. Compared to traditional pan frying or grilling, air frying uses less oil and offers consistent results with minimal effort. This guide explains how to cook salmon in an air fryer, including preparation tips, cooking times, and practical advice for perfect results.
Choosing the right type of salmon
Different types of salmon cook slightly differently due to their fat content and texture. Any variety can be cooked successfully in an air fryer, but understanding the basics helps you adjust timing if needed.
- Atlantic salmon: Rich and buttery, ideal for air frying.
- Sockeye salmon: Firmer with a deeper flavour, cooks slightly faster.
- Coho salmon: Mild and lean, well suited to simple seasoning.
- Chinook (King) salmon: Higher oil content, very moist and forgiving.
Preparing salmon for air frying
Good preparation makes a noticeable difference to texture and flavour.
1. Defrost if frozen
If using frozen salmon, defrost it fully in the refrigerator. Avoid thawing at room temperature.
2. Pat dry
Use paper towels to remove excess moisture. This helps the salmon develop a lightly crisp surface during cooking.
3. Season simply
Season with salt and pepper, then add lemon juice, herbs, or spices if desired. A light brush of olive oil helps with browning.
How to cook salmon in an air fryer
Step 1: Preheat the air fryer
Preheat the air fryer to 190°C (375°F) for 3–5 minutes.
Step 2: Arrange the salmon
Place the salmon fillets in a single layer in the basket, skin-side down if applicable. Avoid overcrowding to ensure even airflow.
Step 3: Cooking time
Cook salmon for approximately 10–12 minutes per 2.5cm (1 inch) of thickness. Thicker fillets may require an extra minute or two.
Step 4: Check for doneness
Salmon is cooked when it flakes easily with a fork and reaches an internal temperature of 63°C (145°F) at the thickest point.
Step 5: Rest before serving
Remove the salmon from the air fryer and let it rest for a few minutes. This allows the juices to settle and keeps the fish moist.
Helpful tips for better results
- Lightly oil the basket or use perforated baking paper to prevent sticking.
- Marinate salmon for up to 30 minutes for extra flavour.
- For crispier skin, cook skin-side down and avoid flipping.
- Serve with roasted vegetables, rice, or a fresh salad for a balanced meal.
Why air fryers work well for cooking salmon
Air fryers provide fast, even heat circulation, making them ideal for cooking delicate proteins like fish. For households that cook seafood regularly, choosing from reliable air fryers designed for everyday home cooking can make meal preparation easier and more consistent.
Conclusion
Cooking salmon in an air fryer is quick, convenient, and delivers excellent results with minimal oil. With the right preparation and timing, you can enjoy tender, flavourful salmon that’s perfect for weeknight dinners or healthy meals at home.
