Making a substantial meal after a long day might be intimidating. Try these easy one-pan meals that are great for the whole family instead of ordering takeout. These dishes are easy to put together, need little prep work, and may be tailored to your tastes. These one-pan meals are a great way to provide a variety of food categories and add more nutrients to your diet while maintaining a well-balanced dinner if that's your goal. The finest aspect? Because of the minimum preparation needed, cleanup is a breeze.
These baking tray recipes are perfect for beginners or seasoned home cooks alike, since they will streamline your cooking process. We've selected five of our best one-pan recipes for you to try in this blog post; they're great for casual get-togethers or weekday meals and make great additions to your recipe book.
1. Chicken and Vegetables with Curry Spices Baked in the Oven
Those who enjoy Indian cuisine should definitely try this recipe! Succulent chicken quarters are roasted to perfection with a blend of aromatic curry spices and mixed veggies. It's a tasty and nutritious option for normal dinners as well as special occasions because it has a good ratio of protein and vegetables.
- Prep: 12 Minutes | Cook: 45 Minutes | Serves: 4
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Ingredients:
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Curry Spice Rub:
- 3 tablespoons Curry Powder
- 2 tablespoons Paprika
- 2 teaspoons Chili Powder (adjust for spice preference)
- 2 teaspoons Onion Powder
- 2 teaspoons Garlic Powder
- 1 teaspoon Ginger
- 1-2 teaspoons Black Pepper
- 1 teaspoon Salt
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Chicken:
- 1 whole chicken, quartered
- Olive oil
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Vegetables:
- 2 yellow zucchini squash, thickly sliced
- 2-3 cups Brussels sprouts, halved
- 1 bunch petite whole carrots, peeled
- 2-3 tablespoons olive oil
- Cilantro for garnish
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Curry Spice Rub:
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Method:
- Turn the oven on to 204.4°C. Mix every component of the curry spice rub.
- A part should be reserved for veggies. For chicken, use the bigger quantity.
- Putting the chicken on a baking sheet, covering it with the spice rub and brushing it with olive oil.
- Bake the chicken for twenty minutes.
- Combine the veggies with the spice rub that was set aside, arrange them on the pan, and bake for a further 25 to 30 minutes.
- Make sure the chicken achieves a temperature between 71.1 and 73.8°C. Add cilantro as a garnish and serve.