Pan-frying lamb chops is one of the quickest and most flavourful ways to prepare them. With the right heat, seasoning, and timing, you can achieve a delicious golden crust on the outside while keeping the inside tender and juicy. Whether you're cooking a simple weeknight meal or serving a special dinner, pan-fried lamb chops deliver rich, savoury flavour with minimal effort.
What You Need for Perfect Pan-Fried Lamb Chops
- Lamb loin chops or lamb shoulder chops
- Salt, pepper, garlic powder, herbs (rosemary, thyme, oregano)
- Olive oil or butter
- A heavy frying pan or skillet
A high-quality frying pan warms evenly, helping the lamb develop a great sear without burning.
How Long to Cook Lamb Chops in a Pan?
Cooking time depends on the thickness of your chops and how well-done you prefer them. For chops about 2–3 cm thick:
| Doneness Level | Cook Time |
|---|---|
| Rare | 2–3 minutes per side |
| Medium Rare | 3–4 minutes per side |
| Medium | 4–5 minutes per side |
| Well Done | 6–7 minutes per side |
Tip: Let lamb chops rest for 3 minutes before serving to keep them juicy.
How to Pan-Fry Lamb Chops (Step-by-Step)
1. Bring the lamb to room temperature
Let the chops rest outside the fridge for about 15 minutes. This helps them cook evenly.
2. Season generously
Rub with olive oil, salt, pepper, garlic powder, and herbs. You can also add lemon zest for extra flavour.
3. Heat your frying pan
Place your pan over medium-high heat until hot. Add oil or butter and let it melt.
4. Sear the lamb chops
Place the chops in the pan without overcrowding. Sear for the recommended time based on your preferred doneness. Flip once for the best crust.
5. Add flavour (optional)
Add crushed garlic or fresh rosemary to the pan in the last minute for aromatic flavour.
6. Rest and serve
Let the chops rest briefly before slicing or serving. This keeps the juices inside the meat.
Best Sides for Pan-Fried Lamb Chops
- Garlic mashed potatoes
- Grilled vegetables
- Greek salad
- Herbed couscous
- Pan-fried asparagus
Lamb chops pair well with fresh, simple sides that let the meat flavour shine.
Tips for Tender and Juicy Lamb Chops
- Use medium-high heat for the best sear.
- Don’t move the chops too early—let them form a crust.
- Thicker chops need slightly more time to cook.
- Avoid overcooking to keep lamb tender.
- Resting the meat prevents dryness.
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